Showing posts from 2019Show all
Warm water importance
Hello Everyone , Winters have started this is the time when once can gain wait and can loose weight.As...
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Fitness and fat loss
Fitness and fat loss Nowadays with the growing lifestyle, fitness has become a necessity for every human being; fitness and fat loss...
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stay fit
Keep hydrated and stay fit
To stay fit, drinking water on regular intervals is most important. One should keep hydrated in summers specially. Make sure we are not dr...
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HEALTH IS WEALTH
Hello Every one I am sorry for being out for months.To keep yourself fit and smart is to give atleast 30 mins in a day for either walking...
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