You can also walk up and down the staircase in your home or building (if you have one), jog in one place, do jumping jacks, sit-ups, and push-ups at home. You can also take out your skipping rope and start skipping in an open area in your home.
The power of Yoga in keeping a person fit and healthy has now been recognized worldwide. It helps us focus in the right direction, instills positivity, results in a better body posture, and leads to healthier breathing patterns. Practicing Yoga along with good eating habits is the perfect combination for leading a healthier life.
Resistance exercises can also help strengthen your muscles and improve your mobility. Some of these exercises can be performed using weights or resistance bands, but if you don’t have access to them, that shouldn’t stop you. Squats or sit-to-stands from a sturdy chair, push-ups against a wall or the kitchen counter, and lunges or single-leg step-ups on stairs are all great for those new to these kinds of exercises.
You don't have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability. A few minutes a day practicing poses like the warrior or the downward facing dog will soon make you really feel the difference in your flexibility, whether you're pretty bendy already or not.
Yoga and mindfulness go hand-in-hand. When practicing yoga, you will shift your awareness to the sensations, thoughts, and emotions that accompany a given pose. That awareness will bring the mind back to the present moment – the main aim of mindfulness - where it can stay happy and focused.
When thinking of improving our fitness, most of us think of huffing and puffing away at the gym. But weights are not the only way to work out. Daily yoga practice will help stretch and tone your body muscles. Popular posts like the plank simultaneously work on strengthening your arms, legs, shoulders, and abs.
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From a place of peace and calm, we are able to use our mental facilities more efficiently. Overall, by reducing mental stress and physical tension through daily yoga, you'll be able to think sharper and have more organized thoughts.
Mental health issues are not only a problem of adulthood, but kids are also equally prone to them. Children may suffer from the same mental health conditions as adults and show different symptoms. Data suggests that in India about 12 percent of children suffer from behavioral problems and mental health issues. The most shocking part is that out of all, about 95 percent of them do not get help due to social stigma or lack of knowledge. Anxiety disorders, depression, and Attention Deficit Hyperactivity Disorder (ADHD) are some common issues and can have a lifelong impact if not addressed on time. Here are 5 signs of mental disorder in kids that you must know about.
Yoga is an art that connects our soul, mind, and body. People nowadays practice yoga for weight loss, physical fitness, and stamina. Yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. This can be achieved by a series of physical and mental exercises.
As well as the physical health benefits, keeping active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. Being active helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins.
Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important. Being physically active helps lower blood pressure and cholesterol and can significantly reduce the risk of heart disease, stroke, and diabetes. It also helps maintain muscle mass and bone density, reducing the risk of developing sarcopenia (loss of muscle mass) and osteoporosis (loss of bone density).
Getting vaccinated against COVID-19 is an important tool in our fight against the raging pandemic. While it's imperative for every person to be aware and well-educated about the vaccines, there are also certain precautions, dos, and don'ts to follow for the vaccine to do its job well- one of the prime ones being safeguarding your immune system.
COVID-19-related concerns may affect dietary habits, leading to higher calorie consumption that could promote weight gain. Limiting trips to the grocery store, skipping fresh fruits and vegetables in favor of stocking up on calorie-dense, non-perishable foods, and financial difficulties may cause people to opt for less expensive, ultra-processed food options. All the extra hours you’re spending at home may make you more likely to snack, “stress-bake,” or prepare high-calorie, comfort-food meals.
Yoga is known to promote a nutritious diet. Yogis have often seen craving for healthy fruits and vegetables throughout the day, and protein immediately after a session. When your body craves nutritious food, you’re bound to stay fit and healthy.
3. Yoga also helps in reducing the risk of chronic ailments like diabetes, hypertension, hypothyroidism and hyperthyroidism, and polycystic ovarian syndrome (PCOS in women) by regulating metabolism and keeping all the organs of the body healthy and fit.
From the leading Ministers to the leading pharma companies in India, everyone has realized the importance of Yoga. Coupling daily Yoga sessions with a well-balanced diet rich in fruits and vegetables will help you stay fit, healthy and enjoy your life to the fullest.
People regardless of age, gender, nationality, color, and creed stand united today in the fight against Coronavirus disease. COVID-19 is an infectious disease caused by a new virus that causes a respiratory illness with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. It spreads primarily through contact with an infected person when they cough or sneeze. This is the reason why social isolation in the form of a lockdown has been implemented in many countries across the globe. How well are you using this time stayed locked up indoors? Are you still committed to your health and fitness goals? Considering the importance of keeping our immune system strong, it is imperative that we spend the time wisely.
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