Does early morning walk helps to reduce fat

Does early morning walk helps to reduce fat

That said, some methods of losing fat and trimming your waistline are more effective than others. Below are three ways you can focus your workouts to burn as much fat as possible, so you can get fit and achieve your weight-loss goals.



Starting your day with a short walk can offer a number of health benefits. You may feel more energized throughout the day, see your mood and mental clarity improve, and sleep better at night. Be sure to stretch before and after your walk and drink plenty of water to stay hydrated.



Many people who lose weight end up gaining it all back .However, regular exercise plays an important role in helping you maintain weight loss .Regular exercise like walking does not only help increase the amount of energy you burn day-to-day, but it also helps you build more lean muscle so that you burn more calories, even at rest.Furthermore, participating in regular, moderate-intensity exercise like walking can improve your mood, making you more likely to stay active in the long term. A recent review estimated that to maintain a stable weight, you should walk at least 150 minutes per week .However, if you’ve lost a lot of weight, you may need to exercise more than 200 minutes per week to prevent yourself from regaining it (32, 33).In fact, studies have found that people who exercise the most are usually the most successful at maintaining their weight loss, whereas people who exercise the least are likely to regain the weight Incorporating more walking into your day can help you increase the amount of exercise you do and contribute towards your daily activity goals. Summary: Staying active and moving more by walking throughout your day can help maintain weight loss.



Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can do. Many people can walk regularly and reap the benefits of being more active.Doctors widely agree that inactivity is a potential cause for many preventable conditions, such as heart disease and obesity.For example, a study in the Journal of Exercise Nutrition and Biochemistry showed the positive effects that walking could have on burning fat and reducing waist circumference in obese females. The women walked between 50-70 minutes 3 days per week for a total of 12 weeks. After the study, they found that the study participants lost an average of 1.5% body fat and 1.1 inches around their waists.Although any increase in activity level will bring benefits, there are some things a person can do to increase the amount of fat they burn while walking. Tips include:

And while the research about morning workouts and weight loss is more established, some evidence suggests that nighttime workouts can also set people up for weight loss. A 2019 paper published in the journal Experimental Physiology found that nighttime workouts do not disrupt sleep, and over time can also reduce levels of the hunger-stimulating hormone ghrelin, which could help with weight loss or management.

In the meantime, it depends on your body. If you feel fine taking a walk before eating, or if your stomach feels better if you don’t eat, that’s OK. Or, you may find that you feel better eating a small snack like a banana or a fruit smoothie before heading out on your walk.

5. Prevent or manage health conditions Walking can offer numerous benefits for your health, including boosting your immunity, as well as preventing and helping you manage various health conditions. Studies show that walking for 30 minutes per day can reduce your risk for heart disease by 19 percent. If you live with diabetes, walking may also help lower your blood sugar levels. It can even help increase your life span and reduce your risk for cardiovascular disease and certain cancers.