Senior citizen-Active healthy tips

 

Senior citizen-Active healthy tips

Good health is life's greatest blessing

Age is a matter of mind and if you don 't have mind it doesn’t 't matter! You grow older in

age your immunity and bodily processes declines. Here are seven tips that you can integrate into your lifestyle to remain healthy—

·         Engage in some kind of physical activity.

Don't in hard core exercise just Inculcate the habit of movement. You could pick up any physical activity like brisk walking, yoga, or even dance classes.

·         Intake a balanced and nutritious meal

You might start feeling less inclined to have three full meals daily, but don't skip meals, rather eat on time, and choose easily digestible fruits, vegetables and cereals.

·         Avoid intake of fatty or pack-aged food.

Make it a point to stay well hydrated

It is also very important to drink enough fluids. Simply fill up at least 3-4 bottles for yourself every day', and make sure you finish them all by the end of the day.

·         Take preventive measures to avoid/detect illness on time

So stop ditching the regular dental, eve and full body check-ups. if there are any vaccinations recommended you must also take them on time.

·         Learn how to manage stress better

In order to ensure a healthy and stress-free state of mind, you need to consciously plug in efforts to relax and nurture a good state of mind.

Dietician Certified Health Instructor

·         Stay connected with a likeminded community

Staying in regular touch with like-minded people, family and friends to feel positive and stay busy. Find a group of people at a similar stage as you, and engage in some positive activities.

Alter your environment as per your changing needs.

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Keep Walking Stay Fit.