Importance of morning walk in day to day life

            Importance of morning walk in day to day life

                                                           Improve your mood There are physiological benefits to walking in the morning, too. A walk may help: improve self-esteem boost mood reduce stress reduce anxiety reduce fatigue ease depression symptoms or reduce your risk for depression. For best results, try walking for 20 to 30 minutes at least 5 days a week.

                                   Complete your physical activity for the day One the benefit of walking in the morning is that you’ll complete your physical activity for the day — before any other family, work, or school obligations derail you. The Physical Activity Guidelines for Americans recommends that healthy adults should complete at least 150 to 300 minutes of moderate-intensity exercise per week. Try to complete a 30-minute walk 5 mornings a week to meet these requirements.

                         Drink lemon water in the morning to stay hydrated during the day, as well as tone down your body. Lemon has the ability to give a boost to your metabolism, making you slim down faster.

Prevent or manage health conditions Walking can offer numerous benefits for your health, including boosting your immunity, as well as preventing and helping you manage various health conditions. Studies show that walking for 30 minutes per day can reduce your risk for heart disease by 19 percent. If you live with diabetes, walking may also help lower your blood sugar levels. It can even help increase your life span and reduce your risk for cardiovascular disease and certain cancers.

10. Make healthier choices throughout the day Starting your day with a walk may set you up to make healthier choices throughout the day. After your walk, you may feel more energized and less sleep-deprived. When your energy drops or you’re tired, you’re more likely to reach for comfort snacks or energy boosters. Walking in the morning may inspire you to choose a healthy lunch and snacks in the afternoon.

Do you also want to get rid of belly fat? Losing fat from around the belly has become a common fitness goal nowadays. Belly fat causes many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of belly fat, but your friend or a family member would have advised you to reduce your weight by joining a fitness institute.

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What you do in the morning plays a huge impact on your weight loss regime. When you are trying to lose weight, your morning rituals are extremely important. And you have to be even more careful in case you want to shed belly fat - it is a tad bit difficult to shed weight from this part of the body! At times, you might be going right in every aspect. You might be eating healthy, exercising regularly and sleeping well. But there are some basic habits which can ruin all of your hard work. However, you are not alone in this. Many people remain in a state of confusion as to why they are unable lose weight despite all efforts.