Hi everyone,
If we are in process of cutting down belly fat there are many myths we have.
For instance people say jogging or running cuts down belly fat. But thats not the case. Yes they are important but along with jogging or running excercises are also important where muscles of belly are strecthed and some work us done by belly fat.
So its very important once we are back from jogging or cycling get a 15-20 mins excercise sessions. That will do good.
If we are in process of cutting down belly fat there are many myths we have.
For instance people say jogging or running cuts down belly fat. But thats not the case. Yes they are important but along with jogging or running excercises are also important where muscles of belly are strecthed and some work us done by belly fat.
So its very important once we are back from jogging or cycling get a 15-20 mins excercise sessions. That will do good.
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